This 45 minute class emphasizes controlled movements, balance, and form to activate stabilizing muscles, improve joint support, and enhance overall muscle definition.

Expect a mix of bodyweight exercises, resistance bands, light dumbbells, and functional training techniques.

Perfect for those looking to boost muscular endurance, prevent injury, and refine their strength inside and out.

Get ready to sweat, sculpt, and strengthen!

This high-energy workout zeroes in on your powerhouse muscle groups: core, glutes, and legs - through a dynamic mix of strength training, cardio bursts, and functional movement patterns.