This 45 minute class emphasizes controlled movements, balance, and form to activate stabilizing muscles, improve joint support, and enhance overall muscle definition.

Expect a mix of bodyweight exercises, resistance bands, light dumbbells, and functional training techniques.

Perfect for those looking to boost muscular endurance, prevent injury, and refine their strength inside and out.

Get ready to sweat, sculpt, and strengthen!

This high-energy workout zeroes in on your powerhouse muscle groups: core, glutes, and legs - through a dynamic mix of strength training, cardio bursts, and functional movement patterns.

Build serious strength and stability in Strength and Tone. This 45-minute class emphasizes form, muscle engagement, and progressive overload using classic lifts like squats, deadlifts, presses, and rows.

Perfect for anyone looking to improve muscle tone, functional strength, and overall movement efficiency.

Ideal for all levels.